The goodness of peanut butter makes everything nutritious, wholesome, and delicious. One can enjoy peanut butter recipes to satiate their sugar cravings without the guilt. The best part is that peanut butter is a low-carb, low on sugar ingredient which is a rich source of fiber and protein.

Health Shots spoke to Kandla Nijhowne, Master Chef, Modi Naturals Ltd, who curated some lip-smacking peanut butter recipes that will keep you healthy and guilt-free.

Ingredients Creamy Peanut Butter- 250 gm Crushed Dark Chocolate- 200 gm Flour- 100 gm Brown Sugar- 300 gm

Ingredients 250 ml milk 1 chopped banana 30 gm creamy peanut butter 1 tbsp rolled oats (Optional) Nip of cinnamon (Optional) Nip of nutmeg (optional) Ice cubes

Swish all the ingredients at the same time in a food mixture (one suitable for crushing ice) until smooth. Pour into a large glass and present.

Ingredients Creamy Peanut Butter- 4 Tbsp Soya sauce- 3 Tbsp Honey- 1 Tbsp Noodles- 250 gm Chicken Stalk- 200 gm Finely Chopped Ginger- 2 Tbsp Crushed Garlic Pods- 3 Diced Green Onions- 3 Peanuts broken into small bits- 100 gm Red Chilli paste- 2 Tbsp

Ingredients Peanut Butter Creamy – 3 tbsp + 3 tbsp ( for layering ) Large eggs – 4 Butter (softened) – 200 gm + extra for greasing Golden Caster Sugar – 250 gm Natural Yogurt – 150 gm Self-rising flour – 200 gm Roasted Peanuts (salted) – 50 gm Icing Sugar – 1 tbsp Milk Chocolate (chopped) – 100 gm Toned Milk – 2 tbsp Carnation Caramel – 3 tbsp

An aesthete and a skincare junkie, Shifa spends most of her time cooking delish food while wearing a sheet mask. At HealthShots, she creates high-octane content that can leave you all a little intrigued!

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